This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic.

• Makes the subject accessible to readers by means of a simple Q&A format

• Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section

• Provides real-world examples of concepts discussed in the book through case studies

• Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information

• Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources