xvi Introduction However, we must not get stuck on that need to have someone else telling us that change is okay. No one strategy works for a long time without some new constructing, with the most potentially intense being medical inter- vention or mental health therapy. Most of all, we need to tolerate our guilt, shame, and anxiety and diminish their power by embracing new ways of eating, being active, and thinking healthy. Notes 1. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi _calculator/bmi_calculator.html 2. https://thethinker.co/2015/11/11/transforming-crowdsourcing-into-thera peutic-advance 3. http://www . cci . health . wa . gov . au / docs / set%20point%20theory . pdf 4. http://mediendo.cn/uploadfiles/kejian/20140728/0728163529_1319.pdf# page = 71
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