Contents Preface vii Acknowl­edgments ix Introduction xi Chapter 1 How and Why We Get Fat 1 Chapter 2 We ­Really Are What We Eat 23 Chapter 3 The Ins and Outs of Our Bodies 51 Chapter 4 Turning Our Heavy Minds into Light Ones 65 Chapter 5 Disruptive Movement 79 Chapter 6 Customizing Our Approach 91 Chapter 7 Distortion and Disruption 101 Chapter 8 Binge Eating: A Warning about the Destructive Weight Disruption 107 Chapter 9 Learning to Live without Obesity 113 Chapter 10 Medical and Surgical Treatments 123 Appendix: Finding a Weight Control Clinician 149 Annotated Bibliography 157 Index 165
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