Contents Preface ix Acknowledgments xi Chapter 1 Spiritually Formative Practices and Stress-Related Disorders 1 Everett L. Worthington Jr., Loren L. Toussaint, Brandon J. Griffin, Don E. Davis, and Joshua N. Hook Chapter 2 Nurturing Hope: Tools for Cultivating Hopeful Thinking and a Meaningful Life 14 David B. Feldman and Sophie von Garnier Chapter 3 Mindfulness and Health: Evidence-Based and Clinical Applications 27 Shauna L. Shapiro and Sophie von Garnier Chapter 4 Evidence-Based Portable Mindful Strategies for Well-Being 43 Luc R. Pelletier and Jill E. Bormann Chapter 5 Spiritual Surrender: A Paradoxical Means of Empowered Coping with Illness while Discovering Transcendent Meaning and Purpose in Life 55 Kathleen Wall, Sandra Velasco-Scott, and Arielle Warner Chapter 6 Yoga to Promote Physical, Mental, and Spiritual Well-Being: Self-Regulation on and off the Mat 72 Crystal L. Park, Sharon Y. Lee, Lucy Finkelstein-Fox, and Kalliope Sanderson Chapter 7 Yoga: Addressing Physical Functioning and Well-Being in Older Adults 86 T. Anne Richards and Angela DiMartino
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