Contents Introduction ix Regulation and Labeling of Dietary Supplements xiii Dietary Supplements Acai 1 Aloe Vera 8 Alpha Lipoic Acid 16 Ashwagandha 24 Black Cohosh 33 Branched-Chain Amino Acids 40 Chia 50 Cinnamon 57 Cod Liver Oil 65 Coenzyme Q10 73 Collagen 82 Cranberry 91 Creatine 99 Echinacea 107 Evening Primrose Oil 114 Fish Oil 121 5-HTP 131 Flaxseed Oil 138 Ginger 146
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