This accessibly written book explores many types of psychotherapy, discussing the history, tenets, advantages, and shortcomings of each. It also compares and contrasts how different approaches address real-world mental health concerns.

• Offers a broad, holistic introduction to the topic, touching upon both theoretical and practical aspects of therapy and counseling

• Features illuminating case studies that provide real-world examples of how different forms of therapy approach common mental health complaints

• Allows readers to compare and contrast different types of therapy, bolstering critical thinking skills and helping readers determine which forms might work best for them

• Includes a helpful Directory of Resources with books, articles, and websites for readers who want to learn more