Contents Foreword by Harriet Brown ix Preface xiii Chapter 1 Where Are We, and How Did We Get Here? 1 Chapter 2 The Science of Weight and Health 13 Chapter 3 Finding Peace 31 Chapter 4 Eating 2.0: Upgrading Your Relationship with Food 57 Chapter 5 Healing the Self-Hate Injuries, Reclaiming Body Joy 75 Chapter 6 Dealing with the World: Weight Stigma, Part 1 85 Chapter 7 Social Justice: Weight Stigma, Part 2 101 Chapter 8 Going to the Doctor (and Other Adventures in Medical Care) 123 Chapter 9 But What about the Children? 129 Chapter 10 What Now? 141 Chapter 11 Final Thoughts 149 Notes 151 Bibliography 167 Index 183
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