Copyright © 2022 by Holly Hazlett-Stevens and Douglas A. Bernstein All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, except for the inclusion of brief quotations in a review, without prior permission in writing from the publisher. This book discusses treatments (including types of medication and mental health therapies), diagnostic tests for various symptoms and mental health disorders, and organizations. The authors have made every effort to present accurate and up-to-date information. However, the information in this book is not intended to recommend or endorse particular treatments or organizations, or to substitute for the care or medical advice of a qualified health professional, or to be used to alter any medical therapy without a medical doctor's advice. Specific situations may require specific therapeutic approaches not included in this book. For those reasons, we recommend that readers follow the advice of qualified health-care professionals directly involved in their care. Readers who suspect they may have specific medical problems should consult a physician about any suggestions made in this book. Library of Congress Cataloging-in-Publication Data Names: Hazlett-Stevens, Holly, author. | Bernstein, Douglas A., author. Title: Progressive relaxation training : a guide for professionals, students, and researchers / Holly Hazlett-Stevens and Douglas A. Bernstein foreword by Tom Borkovec. Description: Santa Barbara : Praeger, [2022] | Includes bibliographical references and index. Identifiers: LCCN 2022013733 (print) | LCCN 2022013734 (ebook) | ISBN 9781440873805 (hardcover) | ISBN 9781440873812 (ebook) Subjects: LCSH: Relaxation—Therapeutic use. | Progressive muscle relaxation. | BISAC: PSYCHOLOGY / Clinical Psychology | LAW / Personal Injury Classification: LCC RC489.R45 H39 2022 (print) | LCC RC489.R45 (ebook) | DDC 613.7/92—dc23/eng/20220324 LC record available at LC ebook record available at ISBN: 978-1-4408-7380-5 (print) 978-1-4408-7381-2 (ebook) 26 25 24 23 22 1 2 3 4 5 This book is also available as an eBook. Praeger An Imprint of ABC-CLIO, LLC ABC-CLIO, LLC 147 Castilian Drive Santa Barbara, California 93117 This book is printed on acid-free paper Manufactured in the United States of America
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